What is Creatine Monohydrate?
Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Since its introduction in the early 1990s, creatine has undergone more studies than any other supplement proving itself effective time and time again.
Benefits of Creatine Monohydrate
Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size. Creatine may also help with cognitive function and support the brain.
Our team of experts have tested and reviewed numerous creatine monohydrate supplements and below are their top recommended picks.
Our Pick
Creatine Monohydrate Powder | MuscleTech Platinum Creatine Powder
This creatine monohydrate powder from MuscleTech offers about 5g of pure creatine monohydrate per serving. It is unflavored and sugar-free, so a good option for people who do not like flavors. The powder mixes very well in water, juice, milk or any smoothie of your juice. It has no fillers or extra sugar added and the formula is also friendly for people on a ketogenic diet. Unlike other creatine formulas that provide only a small and studied dose of creatine HCL, MuscleTech delivers a full 5 grams dose.
| Total Customer Reviews on Amazon | 19,131 Reviews |
| Ratings | 5 star 76% 4 stars 14% 3 stars 7% |
| Top 5 reasons for 4-5-star reviews | Mixes well with all types of liquids Good ingredients Helps in strength training and improves performance Good price point No sugar or fillers |
Runner Up
BulkSupplements.com Creatine Monohydrate (Micronized)
One of the very few creatine products that have been tested and approved by the FDA. This creatine monohydrate supplement from Bulksupplements mixes easily and dissolves quickly in almost any drinks to give you your daily requirement of creatine. This creatine powder is flavorless, has no filler and is vegan friendly. This supplement has 5g of creatine monohydrate in powder form. It is also lab tested to ensure providing safe and effective creatine supplement. When required, it is also tested by a third party to maintain quality standards.
| Total Customer Reviews on Amazon | 22,312 Reviews |
| Ratings | 5 star 79% 4 stars 12% 3 stars 5% |
| Top 5 reasons for 4-5-star reviews | Mixes well with all types of liquids Flavorless free from sugar Vegan friendly Quality ingredients Also improves memory |
Best For Pills
Creatine Pills – Keto Friendly Muscle Builder
This brand offers a combination of 3-type creatine blend to enhance your strength and performance. It includes creatine monohydrate powder, creatine alphaketoglutarate and creatine pyruvate in a 1667 mg pills. Not only does it accelerate growth, but also replenish muscle cells, generates more energy and is also effective instantly. This creatine supplement boosts formation of proteins that build new muscle fibers. It also speeds up new muscle growth which increases their ability to generate new ATP. The dosage is 38% more than your regular capsule. These tablets are vegan friendly as they have no animal by-products in their actives. This supplement is made for both men and women. This supplement has a 100% absorption rate because it is in tablet form, which is easy on the digestive tract for both men and women and has no side effects.
| Total Customer Reviews on Amazon | 5236 Reviews |
| Ratings | 5 star 69% 4 stars 15% 3 stars 8% |
| Top 5 reasons for 4-5-star reviews | Three types of creatine Vegan friendly Quality ingredients 100% absorption rate |
Best Flavor
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder
This creatine supplement from MuscleTech provides 10g of creatine, 200mg of ALA, 5g of amino and BCAA matrix and other carbohydrates to enhance strength and performance. This is a great option for those who do not like flavorless creatine supplements as it comes in variety of flavors. It comes in flavors like orange, fruit punch, grape and tropical citrus punch. Cell-tech is a scientifically advanced, latest generation creatine supplement, that has a clinically validated blend of HPLC tested, ultrapure creatine monohydrate and carbohydrate blend for both men and women. Cell-tech delivers a researched combination of creatine and a precise carb complex which triggers an insulin spike post workout, transporting creatine into muscles and rapidly replenish glycogen stores. Simply mix with water and drink it. With amino and BCAA matrix, you can easily digest and absorb and improve your performance.
| Total Customer Reviews on Amazon | 3867 Reviews |
| Ratings | 5 star 79% 4 stars 12% 3 stars 5% |
| Top 5 reasons for 4-5-star reviews | Mixes well with all types of liquids Comes in variety of flavors Vegan friendly Quality ingredients Has amino and BCAA matrix |
Also Consider
MusclePharm Essentials Micronized Creatine
MusclePharm essentials micronized creatine monohydrate powder is comprised of clinically researched compounds that work together to increase muscle strength and power for improved performance. This Creatine powder has been used by professional athletes and workout enthusiasts for years to build muscle mass and reduce recovery time from workout. This supplement is also flavor and sugar free and it has milk as an allergen. This powder contains 5 grams of creatine monohydrate per serving, delivering maximum impact for athletic performance with every use. It not only amplifies strength, but also enhance power and performance. It is in powder form and can easily be dissolved in water or milk and taken before or after a workout.
| Total Customer Reviews on Amazon | 2,711 Reviews |
| Ratings | 5 star 74% 4 stars 14% 3 stars 7% |
| Top 5 reasons for 4-5-star reviews | Mixes well with all types of liquids Flavorless free from sugar Great Price Quality ingredients Noticeable results |
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