Exercise balls otherwise known as fitness balls are large, vinyl balls you can use to strengthen and stretch your body, along with using it for many different workouts to help improve core stability, balance and strength. The size of the exercise balls varies. Experts suggest using an exercise ball that fits each person’s height and leg length, where the hips and knees are at or slightly greater than a 90-degree angle (thighs parallel to ground or point down slightly) with feet flat on the floor.
Inflatable exercise balls can be punctured, so it is best to avoid wearing anything sharp (such as jewelry or a belt buckle) when using the ball. Fitness balls made of plastic can be harmed by exposure to heat or excess sunlight.
Benefits of using a fitness ball?
One of the primary benefits of a fitness ball is the fact that its use requires multiple muscle systems and thus encourages the body to react as a whole, instead of only one joint or muscle group. Workout balls challenge the whole body to maintain correct posture and balance throughout dynamic exercise movements.
Fitness balls can be used to find a neutral spine position, learn proper posture, Increase lumbar (low back) mobility, Increase abdominal and back muscle strength, Increase balance and stability, develop overall control and strength of the core body muscles, etc. We have also seen an increase trend in people who work from home that have seen quiet dramatic improvements in their posture by using a fitness ball as a chair as it helps keep their core engaged throughout the day.
Based on our rigorous testing and customer feedback, we recommend the following options. As with any fitness equipment’s, please make sure to consult your physician prior to introducing a new equipment into your workout routine.
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OUR PICK: URBNFit Exercise Ball Workout Guide and Quick Pump Included. Anti Burst Design
Ideal for home gyms, our top pick is manufactured from ultra-tough, burst resistant rubber, perfect for tough or weighted exercises, with a non-slip surface for safe, everyday use. Perfect for both men & women, our Exercise Balls are available in multiple sizes to match one’s height. Built with professional quality PVC material, this anti-burst workout ball can stand up to the most rigorous workouts up to 2000 lbs – all while preventing you from slipping off. It also comes with a quick, dual action inflation pump to easily and quickly inflate the exercise ball. With over 23,000 reviews on Amazon and 77% being 5 stars, our top pick is reliable, durable, long-lasting, cost and environmentally friendly.
To tag on, the full kit includes a Workout guide for beginners to ensure safety, extra plugs, and a pump to help put the ball back to shape if it deflates.
| Total Customers Reviews on Amazon | 23,784 |
| Ratings | 5 stars – 77% 4 stars – 13% 3 stars – 5% |
| Main reasons for 5-star reviews | Great price Very solid product No smell, pretty color, bounces like a champ |
RUNNER UP: Trideer Exercise Ball along with pump
Our runner-up is one of the highest density exercise balls in the market, Professional quality with non-toxic PVC material, free of BPA & heavy metals. It is easy to inflate, save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions, just like our #1 pick, our runner up is not only great for Pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes (ranging from 45cm – 85cm) and multicolor for the perfect look and fit. With over 24,631 total reviews, this product is both budget friendly and made out of high quality material. This is very close to our top pick, so you can’t go wrong with either one.
| Total Customers Reviews on Amazon | 24,631 |
| Ratings | 5 stars – 77% 4 stars – 14% 3 stars – 5% |
| Main reasons for 5-star reviews | Sturdy heavy-duty ball Perfect desk chair alternative Comfortable Environmentally friendly |
ALSO GREAT: Active Balance Exercise Ball with Resistance Bands & Hand Pump
Fire up your physique, bring down back pain, pump up pregnancy comfort, and more with this product. This product comes with a complete kit that includes a pump, 2 pins, a pin remover, 3 FREE resistance bands and a FREE exercise eBook. Super strong and durable, this exercise ball withstands every extra-tough workout hanks to its thick PVC Swiss ball material and anti-pop technology. It helps keep you (and your workouts) on the ball since it features an engraved and high tech slip surface for beginners safety.
| Total Customers Reviews on Amazon | 1,998 |
| Ratings | 5 stars – 80% 4 stars – 13% 3 stars – 5% |
| Main reasons for 5-star reviews | Easy on the back Easy to set up Very sturdy ball Quality matches that of a fitness club |
BUDGET PICK: BalanceFrom Anti-Burst and Slip Resistant Exercise Ball with Quick Pump
Made with thick and durable materials, Our budget pick put its customers safety as a top priority during manufacturing. commercial-grade material provides an excellent slip resistant experience, while caring for your safety during usage. Our budget pick is easy to clean with just a soft damp cloth. Most importantly, we recommend this product as it is phthalates free and doesn’t contain heavy metal elements that you may react to during usage. This product also offers a 2-year Warranty and 100% Satisfaction Guarantee to make your purchase worry free.
| Total Customers Reviews on Amazon | 19,000 |
| Ratings | 5 stars – 78% 4 stars – 12% 3 stars – 5% |
| Main reasons for 5-star reviews | Budget Friendly Listed size of the ball according to height made it easy to make orders Exactly ad advertised |
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