Outdoor biking is an excellent way to get some exercise while enjoying the great outdoors. Whether you are looking for a new hobby or want to stay in shape, biking is a great way to get started. In this...
With anything life, staying motivated and competitive is one of the toughest thing that we have to overcome. This is no different when it comes to fitness as most of us do not have the same level of energy...
Home gyms don't have to be bulky expensive equipment's for you to get the most out of your workout. You can achieve a great workout with minimal equipment's, while saving both time and money. In today's hottest deal, we...
Exercise balls otherwise known as fitness balls are large, vinyl balls you can use to strengthen and stretch your body, along with using it for many different workouts to help improve core stability, balance and strength. The size of...
What are ankle weights and what are they used for?
Ankle weights were first introduced in the 80s, but they are used till date by fitness and health enthusiasts. Ankle weights attach to the area just above your ankle joint...
What to look for in an exercise bike prior to purchasing one?
Before buying an exercise bike, keep your fitness goals in mind as that will determine the type of exercise bike that you should get. Whether you are...
Often when we see male cyclists, we will view them wearing tight cycling shorts. This might look weird to a lot of people, but in fact men's cycling shorts are extremely necessary. These shorts are made up of synthetic...
An aerobic stepper is an elevated platform that is used for different aerobic exercises. Most fitness enthusiasts have used this tool at some point of time during their fitness journey. Its height can be adjusted by adding or...
Whether your workout involves running, jumping, walking, sports, or intense training, a decent sport shoe is a must for female fitness enthusiasts. Injury caused by inappropriate shoes can disrupt your fitness or weight loss attempt needlessly. Investing in a...
