Turmeric Curcumin: Top Health Benefits and Our Recommended Options

Our Top Pick in Turmeric Curcumin (Photo: Amazon)

What is Turmeric?

Turmeric is the spice that makes curry yellow. It has been used as a spice and medicinal plant in India for thousands of years. Science has shown that that Turmeric contains compounds with medicinal properties.

What are the benefits of Turmeric as a dietary supplement?

Curcumin is the main active ingredient of turmeric and it has a powerful anti-inflammatory effect and is a very strong antioxidant. Aside from being a natural anti-inflammatory and possessing strong antioxidants, It can also lower the risk of heart disease, cancer, Alzheimer, arthritis, depression & help improve ones brain function.

Why do you need to take supplement to achieve your daily dose of curcumin?

Curcumin content in turmeric is not very high and thus one would need to take supplements to provide the appropriate dosage of curcumin needed to improve their health. Its very difficult to achieve these level directly through food.

It’s important to note that curcumin is poorly absorbed into the bloodstream and its recommended to consume black pepper with it which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.

Our experts at FitResidents tested and reviewed dozens of Turmeric Curcumin supplements and below are their top recommendations.

Top Pick

BioSchwart tumeric Curcumin with BioPerine

Our top pick for turmeric curcumin supplement is this capsule from BioSchwartz which contains BioPerine black pepper extract to improve the bioavailability and benefits of curcumin. This significantly helps with absorption and thus increasing the benefits of turmeric curcumin. This supplement contains 95% curcumin which is probably one of the best ratio we have seen in the industry. This supplement was formulated 100% natural with non-GMO ingredients using the latest technology. These capsules do not contain fillers, binders, rice flour, preservatives, soy, gluten, milk, eggs, wheat, GMOs, peanuts, shellfish, sugar, gluten and are vegan.

Total Customer Reviews on Amazon55,229 reviews
Ratings5 star 74%
4 star 15%
3 star 7%
Top reasons for 4-5-star reviewsEasy to swallow capsule
It is all-natural
Reduced swelling dramatically
Includes BioPerine for absorption
Arthritis pains gone.    

Best Absorption

Qunol’s Extra Strength Turmeric Curcumin Complex

When it comes to turmeric, it’s not what you take, it’s what you absorb that matters. Qunol’s Extra Strength Turmeric Curcumin complex has hydro-soluble technology which delivers ultra-high absorption to enhance efficacy and bioavailability. This Turmeric Curcumin Complex has water dispersion technology that provides excellent absorption. This product is ideal for users who prefer turmeric soft gel to turmeric capsules of turmeric powder. Quinol soft capsules are 1 inch (23 cm) long and design to enhance easy administration.

Total Customer Reviews on Amazon3,661 reviews
Ratings5 star 80%
4 star 11%
3 star 5%

Best Vegan Option  

Nature’s Nutrition Advanced Turmeric Curcumin

This turmeric supplement is a mixture of Turmeric and BioPerine, it has 95% standardized curcumin and BioPerine (black)  and 15mg alkaloid (black pepper) for optimal absorption. Similar to our top pick, this supplement also includes bioperine, the patented black pepper extract that has been shown to improve absorption. This is a great option for those looking for pure vegan, non-gmo and gluten free option. This turmeric is formulated and manufactured in the United States according to strict cGmp guidelines and its content are tested by a third party to ensure the quality and purity of each batch.

Total Customer Reviews on Amazon40,912reviews
Ratings5 star 78%
4 star 14%
3 star 5%

Best Organic Option

Gaia Herbs Turmeric Supreme  Strength Capsule

Turmeric supreme is a vegan turmeric supplement designed to support whole-body vitality and a healthy inflammatory response. If you are looking for a pure certified organic and vegan option, then this might be the best option. This product is free from gluten, soy, and dairy. This product also uses black pepper to increase absorption of curcumins.

Total Customer Reviews on Amazon1,173 reviews
Ratings5 star 85%
4 star 10%
3 star 4%

FitResidents is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Pricing and availability subject to change.

Love our product reviews? Drop your email address and receive our newest reviews and exclusive deals directly in your inbox!

Please follow and like us:


Please enter your comment!
Please enter your name here