What is a massage gun and does it really work?
Massage gun is a simple device that uses vibration therapy to massage any area of your body. They are widely used by athletes and other people who undergo a lot of muscular stress. They provide bursts of pressure into your muscle tissue. Traditionally, masseurs have used strikes from their hands or wrists to target such areas. With the advancement in technology, massage guns allow the same affect but right in the comfort of your homes. Unlike foam rollers, which are generally a bit uncomfortable, massage tools target specific problematic area only.
Generally, they do not fully diminish the muscular soreness in the area. What they do is increase blood flow to the area so that it can help reduce inflammation, muscular tension and reduce muscular knots. They are also used before harsh workouts to warm up and prepare your muscles for the activity.
One question arises very commonly: Do massage guns really work?
The percussive or vibration therapy that is used has a lot of research done on it. In 2014, a study was done which proved that massage and vibration therapy reduces muscle soreness which means that you will not feel muscular pain after a heavy workout.
This was also proved by the effectiveness of Swedish Massage which follows the same principle but does not use any equipment. It also showed that the performance of athletes was improved so much with just mere 5 minutes of treatment.
All the scientific research points rightly in favor of massage guns. However, the vibration and amplitude of the massage gun varies from person to person to be effective. A lot of experts have also suggested that a massage gun is truly effective if you use it by yourself. When you use it by yourself, you would know how much pressure you are applying and what feels comfortable to you.
The technique with which you use it also important for it be effective. If you are going to use in one place for long time, it can lead to bruisedness. It is important to change the positions, and not massage in one place only.
How to pick the best massage gun for your needs?
Using this form of therapy to activate or relax your muscles is actually very beneficial. However, before you buy a massage gun you need to consider a few facts to ensure you choose the best one:
- Gun Power: We need to know how strongly the massage head vibrates. Choose one that has variable speed. Some people like the massage to be gentler, while some may not. The amplitude is also important as it differentiates between a light and a deeper tissue massage.
- The Portability: How heavy or light a massage gun is can be quite important if you want to travel it along. Specifically, if you want to take it along to the gym. Choose one according to your requirements
- The design: Some guns have a longer handle, while some do not. The design is a big factor which makes it easy for you to use the gun on your own.
- Battery Life: Mostly, massage guns are rechargeable devices. You would want to use someone that has maximum battery life so that you can use it easily.
- Warranty: It is important to see the duration of warranty that is offered by the company. In case any issue arrives in your device, you should be able to get it changed.
Based on our expert unbiased research and thousands of positive customer reviews, below are our top 3 recommendations.
Our Pick: Legiral Massage Gun for Athletes
In our top pick is a massage gun from Legiral. This gun helps to relieve your tired and sore muscles. Compared to other massage guns, this is the most professional device and is even used by physiotherapists. It has a 2500mAh rechargeable battery, which allows you to travel with it to gym, office or home. The best part about this gun is its high power but noise reduction technology which is comparable to other guns.
The massage heads are replaceable and allow to use up to 6 replaceable heads. There are 20 adjustable speeds, which allow to reach every muscle in your body. Compared to others, this is found to be most suitable for athletes and professional sports players. This gun overall is so much easier to use, and portable enough to be used anywhere. As opposed to ordinary 10MM amplitude that is available in the market, this has 16mm amplitude which allows for a much deeper massage of your tissues. After 10 minutes of use, it shuts down automatically which helps preserve the battery for longer time.
| Total Customer Reviews on Amazon | 11, 745 Reviews |
| Ratings | 5 star 85% 4 stars 11% 3 stars 2% 2 Stars 1% 1 Star 2% |
| Top 5 reasons for 4-5-star reviews | Easy to Use Noise Reduction 16mm amplitude allows deeper massage6 Replaceable heads Extremely easy to use |
Runner Up: Chirogun Massage Gun
Our runner up choice is this massage gun from Chirogun. This gun has quite unique features when it comes to other massage guns in the market. It has market leading 15 massage heads which no other massage gun has. This helps to both warm-up and recover your muscles. The speed levels can also be adjusted and there are 30 different options. You can easily choose the amplitude to offer you massage according to your needs.
It has a much better and faster charging as well. Equipped with 2550mAh battery, it can last you a long time. You can easily travel with it to your gym or do your massage at home. Even at its maximum speed level, this massage gun is extremely silent. This is not a typical surface massager – it goes deep into your muscles and tissues to provide you a lot of comfort and relief. With an 87% of 5-star rating, this proves that its quality is comparable with any other expensive brand. The gun itself looks good and it is easy to carry with you. Overall, it is a solid piece and worth of your money.
| Total Customer Reviews on Amazon | 2,307 Reviews |
| Ratings | 5 star 85% 4 stars 10% 3 stars 2% 2 Stars 1% 1 Star 1% |
| Top 5 reasons for 4-5-star reviews | 15 Replaceable heads Extremely long battery life Very easy to handle Recover and warm up your muscles 30- Speed options |
Budget Pick: Youdgee Massage Gun
This massage gun by Youdgee is a handheld and battery powered device. This machine provides a very relaxing and deep muscle massage. This has 4 replaceable heads and about 6 variations when it comes to speed. You can easily adjust the speed according to your pressure requirement. It also provides a very low noise but and intense massage. This has a battery of about 2600mAh which allows usage up to 5 hours.
This gun is extremely light-weight and easy to carry around. Whether you are an athelete or just having knots in your muscles due to workout, this can help relieve majority of the tight knots and tension. For those who are a little short on budget, this is a great affordable option that has great customer feedback and is definitely worth your money. With over 87% 5 star reviews, customers seems to love this product and have seen great results.
| Total Customer Reviews on Amazon | 1,732 Reviews |
| Ratings | 5 star 87% 4 stars 10% 3 stars 1% 2 Stars 0% 1 Star 1% |
| Top 5 reasons for 4-5-star reviews | Easy to Use Good battery life Portable Budget Friendly Instant pain relief |
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