Whether you're heading to the gym or going on a mini trip, a gym bag is a must have item. These bags can store all your workout essentials, from your workout shoes to your weight belt. These...
With anything life, staying motivated and competitive is one of the toughest thing that we have to overcome. This is no different when it comes to fitness as most of us do not have the same level...
Should you consider wearing workout gloves?
As gyms open up across the country, you would find that more and more people are wearing some form of gloves while lifting weights at the gym. For...
Home gyms don't have to be bulky expensive equipment's for you to get the most out of your workout. You can achieve a great workout with minimal equipment's, while saving both time and money. In today's hottest...
If your goal is to build muscle and improve power and endurance, resistance bands are one of the best fitness tools that you can use. Unlike free weights, resistance bands targets small and large muscle groups and...
Exercise balls otherwise known as fitness balls are large, vinyl balls you can use to strengthen and stretch your body, along with using it for many different workouts to help improve core stability, balance and strength. The...
Covid has completely changed the dynamics of fitness and more and more people have started to realize that achieving or maintaining their fitness levels can be achieved in the comfort of their home. Fitness equipment's flew off...
What are ankle weights and what are they used for?
Ankle weights were first introduced in the 80s, but they are used till date by fitness and health enthusiasts. Ankle weights attach to...
Portable gyms are exercise equipment that allows you to do a variety of exercises with varying levels of resistance, but they're lightweight and don't take up much space. If self-quarantining has you experiencing gym withdrawal, you've probably...
How to choose the best workout yoga pants?
Right workout clothes are as important as choosing the right workout and gym. Your clothes have a huge impact on your performance. There are so many...
