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15 Home based exercises to help strengthen your lower back

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. For most, its lack of inactivity and for some, it might be related to a form of...

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10 Fun Filled Activities for Families to Achieve an Active and Healthy Lifestyle

As healthy adults, most of us have a set routine of how we spend our weekends and...

Tips for Building a Happy and Healthy Family

We all want a happy and healthy family, but most of us don't have the adequate knowledge of building and maintaining a...

The Best Shaker Bottles for Your Workouts

If you have been working out for a while, then I don't need to explain the benefits of a good quality shaker...

The Best Sunscreen For Babies With Eczema or Sensitive Skin

Sunscreen is not just for adults but rather every person including babies that are spending time outside under the sun. Finding the...

The Best Non Greasy Sunscreen

Are you looking for a non greasy sunscreen with powerful sun protection without the heavy finish and oily texture?
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