Women’s multivitamin: Why you should take them and our best picks

Our top pick f or women multi-vitamin (Photo: Amazon)

Multivitamin or supplements are over the counter drugs, which contain your daily requirements of micronutrients like vitamins, folic acid, minerals, and calcium. The supplements are often prescribed or taken to fulfill any sort of deficiency that a person might be facing, or in special conditions like pregnancy and breastfeeding. These pills can be taken with or without any prescription.

Multivitamins are not a shortcut to a better health and reduction of any disease. Coupled with a healthy diet and lifestyle, they can help prevent any condition in the future. Particularly for women, multivitamins are often recommended in special conditions. For example, during pregnancy when your body needs extra nutrients, these vitamins can be given. This is important to help the healthy development of baby and to also prevent any deficiency in mother. Similarly, during nursing period multivitamins are also recommended to ensure the mother is healthy.

Women particularly undergo a lot of health changes. Due to their regular menstrual cycle, they are mostly deficient in iron and folic acid. Due to pregnancy and weight changes, their bones also need vitamin D and calcium, which is why at a particular stage of life, a multivitamin becomes an essential requirement.

CDC strictly recommended a daily dose of folic acid which is 600 micrograms for women at a child-bearing age to reduce risk of neural tube defects. Around 450,000 people who were taking various multivitamins still got cancer and heart diseases later on, which shows that these pills may not reduce the risk of any health condition.

Most healthy women who follow a healthy lifestyle and diet still end up having arthritis, osteoporosis and other bone related issues. Women are more prone to such defects as they mostly suffer with calcium and vitamin D deficiency due to multiple pregnancies and lactation. Due to this, in older age their bones become brittle and prone to fractures. IF they supplement with these pills earlier, they might be able to prevent some of these deficiencies early on.

However, if you eat healthy and every food group in moderation then you might not need to take a multivitamin daily. In case you are facing some sort of fatigue, weakness, hair fall, dull skin, overall health decline then you can get your levels checked for any deficiency and then start a multivitamin for that. Without proper testing, you cannot get started on any pill be it a multivitamin which seems harmless.

How to pick the right multi-vitamin for your needs?

Before starting on any multivitamin, you need to know whether you are facing any sort of deficiency or your body requires any particular nutrient. For example, if you are trying to conceive you might require folic acid to prevent from birth defects. During pregnancy, you need calcium, iron, vitamin D and other micronutrients. Thus, your need varies with your age, condition, illness and stage of life.

To pick the best suited product, you need to choose one from a reliable company. These pills do not have a strict restriction of FDA, and they are often available easily. There are also different formulations like capsules, tablets and syrups so choose which you can easily use.


A good multivitamin will have amount of Recommended Daily Allowance written on the label, followed by USP approval too. This label will provide you information about the amount and dosage of the nutrient you are taking, and whether it is sufficient or not.

Your doctor will also guide you to choose the best suited vitamin required as per your age. For example, women need more iron or calcium as compared to men.

You should also pick the nutrients that you need and are most often missed from your diet. Even if you have nutrients, you need to have diet rich with those nutrients as well.  

OUR PICK: Rainbow Light Women’s One Multivitamin for Women

Rainbow Light offers calcium, choline, Iron, Zinc and Vitamin C nutrients in a gluten free formula for women. This helps to improve women’s immune health, helps vitamins to absorb better, and also provide digestive support. This formula has no artificial coolers or dyes and is passed by FDA.

Zinc and Vitamin C provides support to your immune system and makes it strong. Vitamin D and calcium is essential to ensure your bone health. Vitamin B and choline helps with nerve cell protection. IT also has probiotics for your healthy gut.

With 81% 5-star rating, it shows how much the customers love this product. It helps to clear their brain fog and restore energy levels. It Is also super easy and light on the stomach which makes it easy to digest as compared to other multivitamins. The probiotics help to make the stomach much better.

One of the best things about this multivitamin is the energy it gives when you take it. You will feel a huge difference with one pill only. These high-potency tablets are specially designed for women to ensure their bone health is stable.

Since it is food based, easy on the stomach, easy to swallow and has good ingredients, it is highly preferred by many female customers.

Total Customer Reviews on Amazon13,114 Reviews
Ratings5 star 81%
4 stars 11%
3 stars 4%
2 Stars 1%
1 Star 2%
Top 5 reasons for 4-5 star reviewsEasy to Digest
High Potency
Gives instant energy
Good ingredients

Runner up: Nature’s Way Alive!

Nature’s Way has formulated this high-potency blend specifically for women above 50 years of age. This blend helps with energy, bone, eye and urinary health. It is food based, to deliver more than just vitamins and minerals. Just 1 Tablet daily will provide with all the essential requirements for a day. This blend also gives instant energy when taken.

Most of the multivitamins that are available in the market are not aimed at any particular age group. The best part about Nature’s way is that they have created this food-based blend specifically for women above 50 years. They have added the essential micronutrients that women need in that particular phase of life, which is very interesting.

With 80% people loving this blend, most of the customers find it easy to swallow and use. Due to its high potency, it also fulfills your daily goals for the day. Also, it has fiber which is much needed other than minerals and vitamins. One pill contains a vast majority of all essential nutrients. It is also easy on the stomach and digested well.

Total Customer Reviews on Amazon8,480 Reviews
Ratings5 star 80%
4 stars 11%
3 stars 5%
2 Stars 2%
1 Star 2%
Top 5 reasons for 4-5 star reviewsEasy to swallow
High Potency
Perfect for older women
Provides instant energy
Has all required nutrients  

Budget Pick: SmartyPants Women’s Formula

This formula by SmartyPants provides beta carotene, vitamin B and choline all packed in one bottle. It also has biotin, which is extremely important for healthy nails and hair. All the essential nutrients ensure heart and bones health and also providing necessary antioxidants. It is free from allergens and gluten and can be taken by a vast population of women.

No synthetic colors are added, but still the flavors make the pill easy to eat and without any smell. The ingredients are of high-quality. It offers many nutritional advantages and fills in any nutritional gaps that might be missing. Other then that, it offers bone, heart, and immune system health in just one serving. It also has Coenzyme 10, which is extremely important for a healthy heart.

The flavor makes it easy to eat. It also helps to provide mental clarity and helps with anxiety. It is easily digested and does not give you any breakouts. It also provides a lot of energy and helps you to move around easily. It also contains Omega-3 so that you will not have to separately take a fish oil supplement.

Total Customer Reviews on Amazon9,858 Reviews
Ratings5 star 77%
4 stars 12%
3 stars %6
2 Stars 2%
1 Star 3%
Top 5 reasons for 4-5 star reviewsFlavor makes easy to eat
Helps with anxiety and memory
Has Omega-3 and CoQ10
Provides energy
Perfect for women of all age  

Our expert recommended Vegan Options:

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