As healthy adults, most of us have a set routine of how we spend our weekends and that usually includes a form of workout. For most, it might consist of going to the gym or doing a physical activity...
The clean beauty movement has inspired a wide array of deodorants that use ingredients that are innovative, moisturizing, and natural. So you should have little to no trouble finding a deodorant based on your preferred scent, active ingredients, and...
Gone are days when most men preferred the clean shaved look and employees demanded that their employees shave on a regular basis to showcase a higher level of professionalism. Most men prefer the beard look nowadays and it has...
If you are a fitness enthusiast or just trying to keep your health in check, then you might have heard about fitness trackers. These bands are simply a way of recording your movement and other factors like your calories,...
Smartwatches are computerized devices which you can easily wear on your wrists. These devices have inbuilt features in them like emails, text messaging, listening to music, checking weather and much more. These watches have a touch screen which makes...
Are you struggling to find that perfect gift for your loved ones who are into health and fitness? There are so many options available online that it might be overwhelming, so our staff at fitresidents got to work and...
How to choose the best workout yoga pants?
Right workout clothes are as important as choosing the right workout and gym. Your clothes have a huge impact on your performance. There are so many options when it comes to choosing...
Some of the name brand earbuds (hint: Apple Airpods) are so expensive that even when you buy them, you worry more about protecting them, then enjoying your favorite tunes on them. When you go for a jog around your...
How to choose a comfortable workout top?
Having the perfect workout attire in place is as important as the right fitness equipment. Especially for women clothing makes a substantial difference to maintain posture and body shape. When it comes to...
Should men take multi-vitamin on daily basis?
Multivitamins are nutritional supplement containing combination of vitamins like A, B, C, D, E, Minerals like Zinc, Magnesium, Selenium, Folate and Calcium. These nutrition’s are generally present in our diet, but may not...
