What are ankle weights and what are they used for?
Ankle weights were first introduced in the 80s, but they are used till date by fitness and health enthusiasts. Ankle weights attach to the area just above your ankle joint...
Why you need proper running shoes?
Running shoes is an essential element for the runners and athletes to perform their athletic activities properly. It is basically a uniquely designed shoe which protects your feet from the road by providing traction...
Whether your workout involves running, jumping, walking, sports, or intense training, a decent sport shoe is a must for female fitness enthusiasts. Injury caused by inappropriate shoes can disrupt your fitness or weight loss attempt needlessly. Investing in a...
