If your goal is to build muscle and improve power and endurance, resistance bands are one of the best fitness tools that you can use. Unlike free weights, resistance bands targets small and large muscle groups and one and...
Exercise balls otherwise known as fitness balls are large, vinyl balls you can use to strengthen and stretch your body, along with using it for many different workouts to help improve core stability, balance and strength. The size of...
How to choose the best workout yoga pants?
Right workout clothes are as important as choosing the right workout and gym. Your clothes have a huge impact on your performance. There are so many options when it comes to choosing...
What is a massage gun and does it really work?
Massage gun is a simple device that uses vibration therapy to massage any area of your body. They are widely used by athletes and other people who undergo a lot...
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are a ton of Yoga exercises to help strengthen your body...
Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. For most, its lack of inactivity and for some, it might be related to a form of...
