If you have been working out for a while, then I don't need to explain the benefits of a good quality shaker as you might already have used one in the past. Shaker bottles are a great...
Years of exercise will eventually take tole on your joints, especially your knees. Most people tend to realize this once they start noticing pain and discomfort in their knees. To help protect your knees, knee brace are...
Most of us know the value of keeping ourselves hydrated throughout the day, but very few of us actually get to drink the required amount of water that our body needs. Having a water bottle that you...
Whether you're heading to the gym or going on a mini trip, a gym bag is a must have item. These bags can store all your workout essentials, from your workout shoes to your weight belt. These...
Should you consider wearing workout gloves?
As gyms open up across the country, you would find that more and more people are wearing some form of gloves while lifting weights at the gym. For...
Home gyms don't have to be bulky expensive equipment's for you to get the most out of your workout. You can achieve a great workout with minimal equipment's, while saving both time and money. In today's hottest...
If your goal is to build muscle and improve power and endurance, resistance bands are one of the best fitness tools that you can use. Unlike free weights, resistance bands targets small and large muscle groups and...
Elbow pain or discomfort can be one of the worst pain for athletes or regular fitness enthusiast given that it limits almost all of your upper body movement. Whether you are a professional tennis player or a...
What are ankle weights and what are they used for?
Ankle weights were first introduced in the 80s, but they are used till date by fitness and health enthusiasts. Ankle weights attach to...
Some of the name brand earbuds (hint: Apple Airpods) are so expensive that even when you buy them, you worry more about protecting them, then enjoying your favorite tunes on them. When you go for a jog...
