Should you consider wearing workout gloves?
As gyms open up across the country, you would find that more and more people are wearing some form of gloves while lifting weights at the gym. For...
Home gyms don't have to be bulky expensive equipment's for you to get the most out of your workout. You can achieve a great workout with minimal equipment's, while saving both time and money. In today's hottest...
If your goal is to build muscle and improve power and endurance, resistance bands are one of the best fitness tools that you can use. Unlike free weights, resistance bands targets small and large muscle groups and...
Exercise balls otherwise known as fitness balls are large, vinyl balls you can use to strengthen and stretch your body, along with using it for many different workouts to help improve core stability, balance and strength. The...
Covid has completely changed the dynamics of fitness and more and more people have started to realize that achieving or maintaining their fitness levels can be achieved in the comfort of their home. Fitness equipment's flew off...
What are ankle weights and what are they used for?
Ankle weights were first introduced in the 80s, but they are used till date by fitness and health enthusiasts. Ankle weights attach to...
Portable gyms are exercise equipment that allows you to do a variety of exercises with varying levels of resistance, but they're lightweight and don't take up much space. If self-quarantining has you experiencing gym withdrawal, you've probably...
What to look for in an exercise bike prior to purchasing one?
Before buying an exercise bike, keep your fitness goals in mind as that will determine the type of exercise bike that...
Adjustable dumbbells look like an ordinary pair of dumbbells but come with a lot of convenient features. It is basically a single pair dumbbell, whose weight can be adjusted as needed by the user. The adjustable dumbbell...
Prior to COVD-19, home based weights were very unpopular and most people would store them in the corner of their garage to capture dust. Fast forward to today, our world has dramatically changed and so has the...
