With anything life, staying motivated and competitive is one of the toughest thing that we have to overcome. This is no different when it comes to fitness as most of us do not have the same level...
Home gyms don't have to be bulky expensive equipment's for you to get the most out of your workout. You can achieve a great workout with minimal equipment's, while saving both time and money. In today's hottest...
What are ankle weights and what are they used for?
Ankle weights were first introduced in the 80s, but they are used till date by fitness and health enthusiasts. Ankle weights attach to...
Portable gyms are exercise equipment that allows you to do a variety of exercises with varying levels of resistance, but they're lightweight and don't take up much space. If self-quarantining has you experiencing gym withdrawal, you've probably...
What to look for in an exercise bike prior to purchasing one?
Before buying an exercise bike, keep your fitness goals in mind as that will determine the type of exercise bike that...
Prior to COVD-19, home based weights were very unpopular and most people would store them in the corner of their garage to capture dust. Fast forward to today, our world has dramatically changed and so has the...
An aerobic stepper is an elevated platform that is used for different aerobic exercises. Most fitness enthusiasts have used this tool at some point of time during their fitness journey. Its height can be adjusted by...
Why you need proper running shoes?
Running shoes is an essential element for the runners and athletes to perform their athletic activities properly. It is basically a uniquely designed shoe which protects your...
